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Meowditation by Eleanor Abraham, and illustrations by Mark Mechan
147 x 103mm 96pp paperback £5.99 ISBN 9781849345309
With 45 line and tone illustrations
#humour, #mindfulness, #cats, #health and meditation
Feline stressed? Would you like a cat-alyst to purrfect peace in your life?
Ever watched enviously as your furry friend finds a sunbeam and stretches out on it - on your bed - as you rush to catch the bus?
Follow these gentle, zen-like musings interpreted from the moggie's mews, and maybe you too can achieve catitude.
Meowditation is a whimsical collection of thoughts that will help you - cat-style - to appreciate those peaceful moments amid the chaos and stress of working and domestic life. Because it is no coincidence that your cat has decided to sleep on your keyboard, or your tax return, or 'that' report that should have been finished last week. They're saying, 'Pay me attention and why not get me some food while you're at it...' but also they're saying, 'Find the stillness within the detail, amid the tumult, of your hectic life. Take some time to be you.'
This is a cat's guide to taking the sweet path to tranquility, an arcadian wander to beat anxiety and to being mindful. Or at least a chance to smell the catnip, take a lint roller to your hairy trousers and to try some Meowditation.
Eleanor Abraham is the author/scribe to whom this book was dictated by her cats. Eleanor is a writer and an editor, and she has two cats called Saorsa and Georgie, and several hundred lint rollers. She is married to the Bearded One, who features in the book also.